![]() For a 2-inch steak, give it 8-10 minutes on each side. So, if you’re cooking 1-inch tuna steaks, give them 4-5 minutes on each side. If you’re grilling a large, whole fish, you can use the same process, you just may need to increase the cooking time to 5 minutes or longer for each side, depending on the size of the fish you’re cooking.Īs a general guide, you should allow 8-10 minutes of grill time total per inch depth of fish. Cut up head of broccoli into size desired. Put a few drops of olive oil on each side of the fillet. Combine Worcestershire sauce, lemon juice, garlic, paprika and pepper in large bowl mix well. Apply lemon pepper, pepper, other spices as desired, liberally to both sides of the fillet. For this reason, we provided a recipe of grilled SWAI Fish here. Additionally, it keeps the meat nutritious also. For best results, allow it to sit for 5 minutes before serving. Place catfish in a shallow baking dish set aside. Grilled Swai Fish: Grilling makes SWAI fish a healthier option because it is a smarter choice to prepare your food by having less fat on your plate.
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